Monday, Monday, how did that song go.......!!!

GO AND DO

• Post office

CALL

SPARK

• Log in daily
• Spark Coach
• Mark menues on calendar
• daily Yoga - Week 4 - Group A, B, C (go by 3 divisible)
• Track 3 meals plus snacks daily
• Track exercises
• Strength - Monday, Wednesday - 3 sets - 15 reps.
• at least 64 oz water daily
• Divide my plate and go for whole grains, fresh fruits and veggies, lean protein, dairy
• Plan 5-10 minutes twice daily - AM to check in, esp with Spark coach and track exercise and breakfast, PM for tracking for the rest of the day PLUS community things.

PAPERWORK

• M - Sorting
• M - Things to Do

HOUSE -winter decluttering

• ZONE 1 - 
• Declutter (depends on how much decluttering - declutter before all else!)
• Side Porch

• ZONE 5 
• Zone
• Study

EDUCATION

• RELIGION
• catchup
• Work on lapbooks
• THE EARTH
• Catch up
• RUSSIAN
• Continue and review
• HANDWRITING
• Catch up
• CREATIVE WRITING
• Writing Strands 
• Catch up
• LIFE SKILLS
• Paperwork 
• EXERCISE - 
• Yoga (routines)
• A (12/01,
• ART
• Lesson 1

KITCHEN

• DAYS MENU
• B: bulghur wheat with yogurt, grapefruit half, tea
• L:Black beans with rice, Romaine salad with cheese, orange
• D: Vegetarian spaghetti with lentil sauce, apples and raisins and bananas, 
• S: Beets
• S: Raisins 
• COOK
• SOUPS 
• White bean soup (Navy beans - prepare lots and do as with black beans)
• BREAD
• Cracked wheat (for cereal
• whole wheat bread
• Homemade granola bars
• Dinner rolls
• MAIN DISHES
• Cook a big pot of black beans.  Divide into individual portions (0.5 cup) and freeze in muffin tin.  Then toss frozen portions into bread wrapper.
• Lentils - do same as with black beans.  Making some into Lentil sauce for spag.
• Salmon - grill all, then divide up into 0.5 portions and freeze 
• Turkey - roast then slice and dice.  Also cube a good portion for casseroles. Carcass goes for soup
• DESSERTS
• Applesauce  
• SALADS
• Salmon salad for Tues lunch
• Pack lunch night before - store in refrig.

PRESERVE

• Orange
• Juice
• Marmalade
• Zest
• Rind
• Apples
• Applesauce

QUILT

DESIGN WALL (Monday)
FINISHINGS - Bindings, movies, spiced tea, hot cider or hot chocolate (Thursday)
BINDING
QUILTING

• Complete Small twister!
• Weekday PIECE
• LE - 4 patches.  I don't remember which quilt yet - but it is 2" squares - brights and lights!
• Piecing
• See mystery!
• MYSTERY
• Bonnie Hunter's Grand Illusion Mystery
• SEW ALONG (with Wendy or others)
• See Mystery - Bonnie Hunter's