Menues for WB Sunday 10-09-16

SUNDAY
B:Eggs goldenrod, toast, orange?, coffee, milk
L:Grilled cheese, coffee, milk
D:Leftovers
S:

MONDAY
B:Rolled oats, brown sugar, apples, Greek yogurt, coffee
L:PBJ, milk, coffee
D:Thai beef (flank steak?), brown rice, steamed broccoli, carrots
S:

TUESDAY
B:Pancakes, apples, milk, coffee
L:Soup,milk, coffee
D:Honey barbecued salmon, baked potatoes, steamed green beans, spinach salad
S:
Early evening meal - before sunset - Yom Kippur begins

WEDNESDAY
B:...............
L:..............
D:.............
S:After evening prayers - Juice, applesauce cake

THURSDAY
B:Kasha, raisins, brown sugar, yogurt, coffee
L:Veggie salad (tomatoes, peppers, onions), cottage cheese, coffee
D:Polenta Pie, spinach salad
S:

FRIDAY
B:Cinnamon toast, Baked apple, milk, coffee
L:leftover lunch menu, milk, coffee
D:Blackberry Balsamic Chicken, Roasted Red potatoes, Steamed Green Beans, baked sweet potatoes
S:

SATURDAY
B:Coffeecake, Baked apple, milk, coffee
L:Sweet Lentil Stew, whole grain challah, salad, milk, coffee
D:Creamy ziti, salad

Menues for WB Sunday, 09-25-16

SUNDAY
B:Cheese-pepper omelette
L:Cheese sandwich - grilled, tomato soup
D:Leftovers
S:

MONDAY
B:Bulghur Wheat, butter, brown sugar, yogurt, coffee
L:Homemade cabbage roll soup (variation of), wwheat toast, coffee
D:Chicken Parmesan, Greens, honeyed carrots, tea
S:

TUESDAY
B:Homemade WW Toast and homemade jelly, yogurt, coffee
L:tomato pepper onion salad with dressing
D:Mexican Lasagna, tomato salad
S:

WEDNESDAY
B:Hard boiled eggs in a cup with whole wheat toast, cracked black pepper, coffee
L:PBJ (homemade jelly) on WWheat bread, coffee
D:Turkey and kale pita, veggie salad
S:

THURSDAY
B:Kasha, yogurt, brown sugar, butter, coffee
L:casserole (stroll through frozen food leftovers)
D:Chicken broccoli soup (try with the sprouting broccoli), veggie salad, whole grain rolls
S:

FRIDAY
B:Pancakes, syrup, coffee
L:anything leftover from luncheon menu
D:Baked fish piccata, baked potato, zucchini sauteed with tomato, cheese, tomato salad
S:

SATURDAY
B:Doughnuts, yogurt, coffee
L:Crock stroganoff (use non-dairy)
D:Greens and Beans, brown rice, baked sweet potato, salad
S:

Menu for WB Sunday 09-18-15

SUNDAY
B:Fried potatoes, fried eggs, toast, coffee
L:B'day party snacks
D:Macaroni and cheese, veggies
S:

MONDAY
B:Kasha, brown sugar, butter, yogurt, coffee
L:(Zucchini) Patty Pan BINGO casserole, grapes
D:chicken noodle soup, rolls, brownie,cider
S:

TUESDAY
B:French toast/apple bites (from the net - apple pie bites?), coffee
L:vegetable salad, grilled cheese sandwich
D:Fried fish, mashed potatoes, patty pan squash sauteed with tomato, pepper, cheese, onion
S:

WEDNESDAY
B:Cheese omelette, toast, coffee
L:Cream cheese and veggie sandwich
D:leftovers
S:

THURSDAY
B:Rolled oats or cracked wheat, brown sugar, butter, coffee
L:Soup - refrigerator
D:Eggplant lafayette
S:

FRIDAY
B:pancakes, brown sugar syrup, coffee
L:leftovers
D:Meatloaf, baked potatoes, greens, butterscotch cream pie
S:

SATURDAY
B:Sweet rolls, coffee
L:chicken pot pie, coffee
D:vegetarian pizza
S:

Macaroni and cheese, veggies
chicken noodle soup, rolls, brownie,cider
Fried fish, mashed potatoes, patty pan squash sauteed with tomato, pepper, cheese, onion
leftovers
Eggplant lafayette
Meatloaf, baked potatoes, greens, butterscotch cream pie
vegetarian pizza

Menues for WB 08-28-16

SUNDAY
B: Hard boiled eggs with toast, butter, cracked pepper
L: pizza roll (tom sauce on ww roll, parmesan cheese.  May have zucc or not)
D: leftovers? (clean refrig) or Beef and Spinach Pita (use ground turkey), veggies salad, mini tomatoes,
S:

MONDAY
B: Cracked wheat, butter, brown sugar, dried fruit snipped into it
L: Vegetable broth or soup - toast and/or crackers and peanut butter
D: Greens and Beans, brown rice, veggie salad, steamed carrots and/or sweet potatoes
S:

TUESDAY
B: Apple fritters
L: Veggie salad w Caesar dressing
D: Mexican Lasagna, veggie salad
S:

WEDNESDAY
B: Eggs goldenrod on toast with butter
L: Cheese sandwich
D:
S:

THURSDAY
B:  Rolled Oats, butter, brown sugar, apples, raisins
L: lo casserole
D: Chicken Broccoli Soup, veggie salad, whole grain rolls
S:

FRIDAY
B:Orange Waffles (use dehydrated oranges) and honey
L: lo lunch
D: Chicken Parmesan, steamed greens, eggplant, veggie salad
S:

SATURDAY
B: Coffeecake
L: Fish stew, challah, cheese, small tomatoes, zucchini hors d'oeuvres
D: Vegetable Pie, tuna salad, Challah,
S:

Beef and Spinach Pita (use ground turkey), veggies salad, mini tomatoes,
Halibut Piccata,  baked potatoes, zucchini and tomatoes, steamed greens

Menues for WB 06-19-16

SUNDAY
B:Scrambled eggs, tortilla, salsa, coffee, milk
L:baked Spaghetti with turkey, cheese, coffee,
D:leftovers
S:

MONDAY
B:Oatmeal with cinnamon, coffee, milk
L:Turkey vegetable soup, super salad w homemade French dressing, fruit, coffee
D:leftovers
S:Gingerbread

TUESDAY
B:Apple fritters, coffee, milk
L:Tuna salad on toast, turkey veg soup, fruit, coffee
D:Turkey tacos w lettuce, cheese, sour cream, tomatoes, ground turkey at son and dil's house
S:
Make: mayonnaise, 1000 island dressing

WEDNESDAY
B:Wwheat toast, poached eggs, fruit, coffee, milk
L:PBJ, fruit, coffee
D:tuna croquettes, mashed potatoes,
S:

THURSDAY
B:Cracked wheat, butter, brown sugar, coffee, milk
L:hot sandwich, fruit, coffee
D:stir fry
S:

FRIDAY
B:Pancakes, coffee, milk
L:lo lunch  menu, fruit, coffee
D:turkey, mashed potatoes, veggies, challah, fruit
S:

SATURDAY
B:Doughnuts,coffee, milk, fruit
L:Crock Veggie stew, challah
D:Split pea soup, fruit
S:

(for next week:
horseshoe w turkey, french fried potatoes, cheese
vegetarian tacos, super salad, fruit
Mexican torta, tossed salad, fruit
Spaghetti w minced turkey meatballs, super salad, fruit compote, challah
Veggie plate (any and all veggies in refrig))
Eggplant roll-ups w marinara sauce, tossed salad w 1000 island dressing
Pizza

Menues for WB 06-05-16

SUNDAY
B:Omelette
L:Grilled Cheese
D:Leftovers
S:

MONDAY
B:Cracked Wheat
L:Turkey Vegetable soup
D:Garlic Chicken
S:

TUESDAY
B:Pancakes
L:Super Salad
D:Pita Turkey
S:

WEDNESDAY
B:Pan American Fried Eggs
L:Tuna salad sandwich
D:Leftovers, ,
S:

THURSDAY
B:Homemade granola - banana-raisin
L:leftover casserole
D:Pepper steak
S:

FRIDAY
B:Biscuits and gravy
L:Leftover luncheon menu
D:Spice Island Halibut
S:

SATURDAY
B:Doughnuts
L:Moroccan Chicken
D:Salmon salad, lokshen
S:

Menu for WB 05-29-16 - Sunday

SUNDAY
B:Fried eggs
L:Turkey Burgers
D:Leftovers
S:

MONDAY
B:Cous cous
L:Soup
D:Baked Stuffed potatoes
S:

TUESDAY
B:Biscuits
L:Super Salad
D:Lo country Beef and Rice
S:

WEDNESDAY
B:Hard boiled eggs
L:Cheese sandwich
D:Leftovers
S:

THURSDAY
B:Cold cereal
L:leftover casserole
D:
S:

FRIDAY
B:English muffins, Jelly
L:Leftover luncheon menu
D:Blackened salmon
S:

SATURDAY
B:Doughnuts
L:Crockpot Italian Vegetable Stew
D:Pizza
S:

Whu-u-ups! It's MONDAY - and almost the end of MAY - and I haven't posted my menues!

SUNDAY
B:Baked eggs, milk, coffee
L:Hot Turkey sandwich, salad, tea, fruit
D:Leftovers or Pancakes
S:Milk, fruit

MONDAY
B:Couscous, brown sugar, milk, coffee
L:Green bean Soup, toast, tea, fruit
D:Mexican torta, milk
S:Milk, fruit

TUESDAY
B:Muffins, milk, coffee
L:Turkey salad, fruit
D:Pasta Turkey Satay, Baked sweet potato, salad, tea
S:Milk x 2, fruit

WEDNESDAY
B:Scrambled Eggs, w wheat toast (homemade bread), milk, coffee
L:Cheese sandwich, Milk, fruit
D:Leftovers, or Turkey burger
S:Milk x 2, fruit

THURSDAY
B:Cold cereal, milk, coffee
L:lo casserole, fruit
D:Black and White Checkered chili, corn muffins, spinach salad, tea
S:Milk x 2 , fruit

FRIDAY
B:French toast, honey, milk, coffee
L:leftovers from lunch, tea
D:Pan-roasted chicken and potatoes, Carrot coins, spinach salad, tea, challah
S:Milk x 2, fruit

SATURDAY
B:Coffeecake, milk, coffee
L:Orange chicken (turkey, subst)(crockpot), coffee or iced tea, challah
D:tuna salad, challah, milk, fruit
S:Milk, fruit

Menu for WB 05-01-16 - Sunday

SUNDAY

B:Cheesy eggs, toast

L:Hot turkey sandwich

D:Leftovers

S:

MONDAY

B:Rolled Oats, brown sugar, butter

L:Green bean soup in turkey broth

D:Turkeyetti (with veggies)
S:

TUESDAY

B:Pancakes

L:Egg salad sandwiches

D:Succotash soup

S:

WEDNESDAY

B:Poached egg on toast

L:Turkey sandwich

D:leftovers

S:

THURSDAY

B:Cold cereal, milk

L:tuna salad

D:Asian Burrito

S:

FRIDAY

B:Waffles

L:leftovers from lunch menu

D:Mediterranean fish, baked potato, sour cream (lite), spinach

S:

SATURDAY

B:Muffin

L:turkey pot pie (crockpot)

D:Noodle kugel, veggies, fruit

S:

Menu for WB 04-17-16

Sunday
B:Poached eggs, toast, coffee
L:chicken and noodles
D:leftovers

Monday
B:Kasha, coffee
L:green bean soup
D:fried trout, greens with lemon, pan fried potatoes, cornbread

Tuesday
B:Waffles, coffee
L:tabouli salad
D:pizza with cheese, salad

Wednesday
B:Sausage egg cheese burrito (homemade), coffee
L:peanut butter and jelly sandwich
D:Turkey burger, baked potato, peas and carrots

Thursday
B:homemade granola, coffee, milk
L:chicken salad sandwich
D:leftovers

Friday
B:Popovers, coffee
L:leftovers
D:Fresh fish - potato,

Saturday
B:Passover apple kugel, coffee
L:
D:Sat eve P meal
Sun - P meal with Nathan and Lyn

Menues for WB 03-13-16

SUNDAY
B:Poached egg with corned beef hash, Applesauce, coffee
L:turkey burger Sandwich , milk
D:leftovers
S:

MONDAY
B: Cracked wheat, home dried raisins, coffee, milk
L:Soup - broccoli, milk
D:stir fry with cheese
S:

TUESDAY
B:English muffin, honey, coffee, milk
L:salad -  big leafy green with cheese, egg, milk
D:Eggplant parmesan casserole, tea
S:

WEDNESDAY
B:Poached eggs on toast, coffee, milk
L:peanut butter, jelly sandwich, milk
D:leftovers
S:

THURSDAY
B: cold cereal, milk, coffee
L:lo casserole, milk or coffee
D:corned beef and cabbage with potatoes and carrots (crockpot - 1 serving and freeze the rest)
S:

FRIDAY
B:waffles, milk, coffee, syrup or honey
L:lo, milk or coffee
D:Vegetarian lasagne (1 serving and freeze the rest), applesauce, challah
S:

SATURDAY
B:Bagel, cream cheese, coffee, milk
L:crockpot - chicken and rice - Hawaian Style with green peppers, sweet onions, pineapple, challah, coffee or tea
D:tuna salad, apple slices, challah

Menu for Week 37 - 09-06-15

SUNDAY
B:Toast with neufchatel cheese, coffee, milk, Grapes
L:Apple Turkey burger, milk, grapes, small salad
D:leftovers
S:Raisins

MONDAY
B:Kasha, yogurt, apple, coffee
L:Soup - mystery soup I forgot to label!, pbj - half sandwich, milk
D:Honey barbecued salmon, baked potatoes, green beans, spinach salad, milk
S:grapes

TUESDAY
B:Raisin Muffin (freeze ALL the rest!), neufchatel, coffee, milk
L:Super Salad - lettuce and a stroll through the veggies!, milk
D:Polenta Pie, salad, milk
S:baked apple

WEDNESDAY
B:Scrambled egg with fake-bacon bits, coffee, milk, grapes?
L:Cheese sandwich, grilled.  Maybe 1/2 cup tomato soup, milk
D:leftovers, milk
S:grapes

THURSDAY
B:Cracked wheat with raisins, yogurt, coffee
L:Casserole or lo from dinner menu,milk
D:Creamy Ziti, salad, milk
S:grapes or melon

FRIDAY
B:Grain pudding (leftover cooked cereals and raisins mixed up like a bread pudding and baked!), milk, coffee
L:Soup? - lo from lunch menu, milk
D:Blackberry Balsamic Chicken, Roasted potatoes, green beans, baked sweet potatoes, tea
S:Rhubarb sauce

SATURDAY
B:Applesauce Coffeecake, milk, coffee
L:Savory Beans, meat, onion in a stew, salad, challah, iced tea
D:Tuna salad, lokshen kugel, crudites, milk
S:Apple

Menu for Week 36 - 08-30-15

SUNDAY
B:Poached egg, toast, coffee, milk
L:Chopped liver (leftover from Sat eve), crackers, tea,

D:Vegetable spaghetti and spaghetti sauce (meatless), garlic bread (watch out vampires!!!) 

S:

MONDAY
B:Kasha, milk, coffee
L:Chili, tea, broken pieces tortilla chips
D:Leftovers -
S:

TUESDAY
B:Cinnamon biscuits and raisins
L:sliced tomatoes salad with blue cheese dressing.  Soup?
D:Mezzelune stuffed with eggplant

S:

WEDNESDAY
B:Cracked wheat and raisins, milk, coffee
L:Taco, lettuce, tomatoes, tea
D:Leftovers - maybe Carrot soup also
S:

THURSDAY
B:Cinnamon Toast
L:Rice and lo veggies with cheese. Set like a stir fry
D:Meatless Bean soup, homemade crackers - probably a mixed bean type soup - may "cream" it
S:

FRIDAY
B:Rolled oats and raisins, milk, coffee
L:Tomato - orzo soup, salad?
D:Fried fish, green beans, sliced potatoes, sliced tomatoes, challah, raisin pie
S:

SATURDAY
B:boiled egg, challah, jelly, milk, coffee
L:Beans, barley or wheat, onion, potato, tomatoes, any meat with dumpling crust, challah,
D:Pizza with mozzarella cheese, eggplant, tomato sauce
S:

Cauliflower, ,carrots,  , eggplant,
Leftovers - maybe Carrot soup also
Leftovers -

Mezzelune stuffed with eggplant

Menues for Week 35 - WB 08-23-15

SUNDAY
B:Omelet with mushrooms, greens, cheese, milk, coffee
L:Chili and cornbread, milk
D:leftovers

MONDAY
B:Cracked wheat, butter, sugar, milk, coffee
L:Spinach and fish soup, milk
D:Tacos (homemade), salad, milk

TUESDAY
B:Waffles, milk, coffee
L:Tomato - BLT sandwich, milk
D:Welsh Rarebit and salad, milk

WEDNESDAY
B:Poached eggs on toast, milk, coffee
L:Taco salad, milk
D:leftovers

THURSDAY
B:Kasha, butter, sugar, milk, coffee
L:Rice casserole from freezer, milk
D:homemade pizza, salad, milk

FRIDAY
B:Pancakes, milk, coffee
L:Taco pie, milk
D:Fish - Mediterranean style (tomatoes, greens, hot peppers) 

SATURDAY
B:Danish, milk, coffee
L:Chicken Stew, coffee
D:Pasta and cheese, salad, milk

Menues for Week 33 - WB 08-09-15

Some thoughts on this at the END of the menu

Menu (and exercises) come from 8 Minutes in the Morning by Jorge Cruise

SUNDAY
B:Scrambled Eggs 2, slice ww toast with 1 t PB, 2 T raisins, 1 cup milk, coffee
L:turkey melt, mixed green salad, 
D:1/2 BLT with avocado (1 slice bread with 1 oz turkey bacon, iceberg lettuce, tomato, 1/8 avocado) 1 cup tomato soup
S:licorice twist, diet soda;  1 diet soda; 1 cup air popped popcorn

MONDAY
B:1/2 cup oatmeal, 2 T raisins, 1 cup milk, 1 t butter, coffee
L:1 cup vegetable soup, tuna pita, 
D:Chinese stir fry - 1 oz chicken, 2 C veg stir-fried w water, pepper, lo sodium soy, 1/2 C brown rice, 1 dinner roll

S:2 T raisins, 1 diet soda; 1 cup air popped popcorn; sparkling water (1 cup)

TUESDAY
B:Breakfast Burrito (2 eggs scrambled with 1 ounce cheese, salsa), apple, 1 cup milk, 1 cup coffee

L:Chicken baked potato (1 small baked potato topped with 1 ounce cubed sauteed chicken breast, 1 ounce cheese, salsa), large plate of steamed vegetables, 

D:1 oz grilled salmon with grilled onions and garlic, 1/2 cup rice, large green salad

S:1/2 cup gelatin, 1 glass club soda; 8 gum drops???? (in MY house???  Around ME????); 1/2 small bagel,

WEDNESDAY
B:Hard boiled eggs (1), wwheat toast, 1 t butter, coffee, 1 cup milk
L:1 cup chili, 1 ww tortilla, plate steamed veggies, 1/2 c frozen yogurt, 
D:Lettuce wrap (1 ounce white meat chicken, 1/2 cup brown rice, salsa, lettuce leaf, large mixed salad, 4 wwheat crackers
S:1 licorice twist, 1 glass sparkling water; 1 large marshmallow (you've got to be kidding - and leave that big bag in MY house????), 1 glass sparkling water with lemon; 2 fat free cookies (HAH!).

THURSDAY
B:1/2 cup lo fat granola, 1/2 cup yogurt, 1/4 cup fruit (apples - chopped)
L:1/2 turkey sandwich (1 slice bread with 1 ounce white-meat turkey, lettuce, tomato, mustard), 1 cup vegetable soup
D:Fajitas (1 oz. cooked chicken breast, 1/4 cup onions and peppers sauteed with pam or water, tomato, lettuce, 2 T guacamole,
S:1/2 cup lo fat frozen yogurt, 1 diet soda; 1/2 c fruit salad, 1 diet soda; graham crackers (1 - 2.5 in square)

FRIDAY
B:1 ff waffle, 1 t butter, fruit
L:1 soy hot dog on bun with mustard, 1.2 cup corn, large mixed greens salad
D:Pasta with meat sauce (1/2 cup cooked pasta, 1 oz cooked ground turkey breast, tomato sauce, garlic), mixed-greens salad, 1 dinner roll,
S:1/2 cup lo fat frozen yogurt, 1 licorice twist; 1 diet soda; 1 cup air-popped popcorn

SATURDAY
B:Melon, 1/2 cup lo fat granola, 1 cup milk, coffee
L:1 cup lentil soup (stew) with lots of veggies cooked in it, whole grain roll (challah),  1 fortune cookie, 1 glass club soda
D:tuna pasta salad (tuna, mayo - 1 T, 2 T chopped onion and pickle, 1/2 cup cooked penne pasta over lettuce), 1 small corn on cob, large plate of steamed veggies, 1 sparkling water with lemon
S: 1/2 cup frozen lo fat yogurt; 8 animal crackers

THE END OF THE MENU - thoughts
Obviously I've decided to go on a diet - AGAIN/STILL!  Obviously I am NOT sure about this!  The exercise part of the program I do like.   Diet - uhmmmm.......

1. While I could definitely lose weight if I stick to all this - I wonder how well I would maintain that once I would return to my normal eating patterns.
2. Next point has to do with STICKING to the diet!  And even the thought of this makes me cringe!  True - I do NOT eat a lot of meat anyway - but this has meat both more frequently as well as in very tiny amounts and I wonder about that - a LOT!
3. What I want is something that will work as a PART of a lifestyle program (which is why I tried to rearrange the set meals in something similar to my usual eating pattern), but something I can stick to and enjoy.  Not sure about this - and may have to bite the bullet and just try!
4. some of the snack and dessert items are serious danger points for me - as in for the past x number of years I have tried REALLY hard to NOT have those items in my house!  Why?  I eat them!  Not only do I eat them - but I BINGE!  Easier to not keep them around and to just keep fresh fruit around for snacking anyway!
5. And, seriously - all that SODA and sparkling water!  All those bubbles!  All that GAS!  My tummy blows up just thinking about it!  Ugh!  And yes - I do understand about drinking tea, coffee instead - those are stimulants and not only psychologically encourage snacking (on the wrong stuff) but PHYSICALLY will affect negatively how my body will react - both in terms of the stimulant itself, but also in terms of how I would metabolize all the other foods!  Stimulants - NOT a good idea!

Still though - as a sort of kick-start for working on my diet and eating patterns - I'm going to try doing this!  More next week!

Menues for Week 30 - 07-26-15

Hmm - end of the month.... before my check comes in!!!!  What to fix?  What to fix?

Why not (novel thought here!) food on hand?  Also called - ANOTHER good reason to have food storage!!!!

SUNDAY
B:turkey sausage, cheesy omelet (my favorite!), homemade toast from home made and ground wheat bread, butter, coffee
L:Egg salad sandwich on whole wheat bread, milk
D:leftovers
S:fruit

MONDAY
B:Cheerios, milk (from non-instant powdered milk - served COLD!), homegrown blackberries
L:Green bean soup (from last of last year's dehydrated green beans - in beef broth), coffee
D:homemade pizza (cheese), milk
S:fruit

TUESDAY
B:Toad in the hole (yup - gotta try it - should be good!), coffee, milk
L:tossed greens 'n' things salad with homemade French dressing, milk
D:Fish chowder, whole wheat rolls, tossed salad, milk
S:fruit

WEDNESDAY
B:Poached eggs on homemade whole wheat toast, milk, coffee
L:Grilled cheese sandwich, milk, coffee
D:leftovers or pancake night
S:fruit

THURSDAY
B:Rolled Oats, brown sugar, butter, coffee, milk
L:lo casserole dish (the rice one!), milk
D:Lasagne - vegetarian, tossed salad, milk
S:Fruit

FRIDAY
B:Fritters (blackberry!)
L:lo lunch dish (soup?, egg salad?, lo casserole? or pbj!), milk
D:Fish "provencal", small potatoes (boiled or steamed), greens, tomatoes, milk
S:Fruit

SATURDAY
B:Coffeecake
L:Crock pot - chicken pot "pie", coffee or tea
D:Tortas, salad, fruit, milk
S:Fruit

Menues for Week 27 - 07-05-15

My menues for this week (and probably the next few months) are from SparkPeople.com - which is a FREE site that includes foods, exercises, community, emotional support for weight loss.  I do like this site - and am choosing to use their menues, instead of plugging in other foods that I choose - which is also possible.

SUNDAY
B:Grapefruit or other fruit in season, toast with cream cheese (I use neufchatel), tea
L:Asian Chicken Salad with Whole-Wheat crackers; tomato slices with cottage cheese; fruit cocktail
D:Brown rice with Chopped Broccoli and Almonds; Applesauce; Milk
S:Peanut butter and celery; herbal tea

MONDAY
B:Peanut butter toast, orange juice; yogurt
L:strawberry yogurt, salad with strawberries and walnuts, crackers
D:garlic Ginger Rice with Almonds; green beans; blueberries, milk
S:Peanut butter and celery; herbal tea

TUESDAY
B:Flake cereal (Kashi?), milk, banana, tea
L:Strawberry yogurt; salad with strawberries and walnuts; crackers
D:vegetarian spaghetti with lentil sauce, cantaloupe
S:turkey breast with salad

WEDNESDAY
B:Cheerios (try Kashi warm Cinnamon O's), blueberries, tea
L:Asian Chicken Salad with whole wheat crackers, tomato slices with cottage cheese, fruit cocktail
D:Chicken Marsala atop whole wheat spaghetti, broccoli, cottage cheese topped pineapple, herbal tea
S:Celery with peanut butter (they say cashew butter - which I don't have!)

THURSDAY
B:Flake cereal, milk, banana, tea
L:Broiled tilapia Parmesan, wild rice, salad, oranges or other fruit, milk
D:Ground turkey burger, tomato slices, topped with cottage cheese, apple, tea
S:Grilled chicken salad

FRIDAY
B:Warm Cinnamon O's (Kashi), blueberries, tea
L:Baked sweet potato topped with black beans, brown rice, sour cream and salsa, tangerine or other fruit,  milk
D:Skillet white beans and tomatoes over spaghetti with Parmesan cheese, fruit cocktail
S:Salad greens with cranberry vinaigrette and almonds, tea

SATURDAY
B:Shredded Wheat with Blueberries, coffee
L:Salmon salad, Greek Yogurt with Berries, wheat roll
D:Salmon, Brown Rice, Mixed Vegetable, Pineapple topped with cottage cheese, decaf coffee
S:Turkey Breast with salad

All of this is adjustable!

Menues for Week 26 - WB 06-28-15

I didn't follow through on several days/meals - so am setting that up for this week's menu - with new stuff added in!

SUNDAY
B:scrambled eggs, hot peppers and cheese on tortilla, milk, coffee
L:Grilled cheese sandwich, milk
D:leftovers
S:

MONDAY
B:Warm cinnamon toasty O's (Kashi)
L:green bean soup
D:Polenta Pie, spinach salad
S:

TUESDAY
B:Waffles, homemade syrup, strawberries, milk, coffee
L:toss it together salad
D:carmelized garlic chicken, baked potatoes, baked sweet potatoes, steamed broccoli
S:

WEDNESDAY
B:Biscuit, poached egg, cheese, milk, coffee
L:pbj
D:lo
S:

THURSDAY
B:cracked whole wheat, brown sugar, butter, milk
L:lo casserole
D:Spiced baked Halibut, roasted baby red potatoes with olive oil and garlic, steamed broccoli, baby carrots,
S:

FRIDAY
B:Popovers, fruit, milk
L:lo lunch menu item
D:Pepper steak, pasta, kale, steamed baby carrots
S:

SATURDAY

B:doughnuts (raised and/or cake style), milk, hard boiled eggs, milk

L:Moroccan chicken, whole wheat couscous, green beans (steamed), baby carrots

D:Mexican stuffed pita, salad, baby carrots

Menues for Week 25 - WB 06-21-15

SUNDAY
B:Poached Eggs, toast, strawberries in a cup, milk
L:broiled pineapple with sliced hot turkey on ww bread
D:leftovers
S:

MONDAY
B:Homemade granola, milk
L:green bean soup
D:Polenta Pie, spinach salad
S:

TUESDAY
B:Waffles, homemade syrup, strawberries, milk
L:toss it together salad
D:carmelized garlic chicken, baked potatoes, baked sweet potatoes, steamed broccoli
S:

WEDNESDAY
B:Scrambled egg and cheese in a wrap, milk
L:pbj
D:lo
S:

THURSDAY
B:cracked whole wheat, brown sugar, butter, milk
L:lo casserole
D:Spiced baked Halibut, roasted baby red potatoes with olive oil and garlic, steamed broccoli, baby carrots,
S:

FRIDAY
B:Popovers, fruit, milk
L:lo lunch menu item
D:Pepper steak, pasta, kale, steamed baby carrots
S:

SATURDAY

B:doughnuts (raised and/or cake style), milk, hard boiled eggs

L:Moroccan chicken, whole wheat couscous, green beans (steamed), baby carrots

D:Mexican stuffed pita, salad, baby carrots

Menues for Week 24 - WB 06-14-15

SUNDAY

B:Eggs scrambled with green peppers, topped with a little colby, toast, milk, 

L:broiled pineapple with sliced hot turkey on ww bread

D:leftovers or breakfast for dinner

S:

MONDAY

B:Kashi blueberry oat flakes, milk

L:green bean soup

D:Low country beef and rice, sweet potatoes, green salad

S:

TUESDAY

B:Waffles, maple syrup, milk

L:toss it together salad

D:carmelized garlic chicken, baked potatoes, baked sweet potatoes, steamed broccoli

S:

WEDNESDAY

B:Eggs a la suisse, toast, milk

L:pb and raisins mixed with salad dressing on ww bread

D:leftovers or turkey burger

S:

THURSDAY

B:cracked whole wheat, brown sugar, butter, milk

L:lo casserole dish OR rice, veggie (cooked), cheese

D:Spiced baked Halibut, roasted baby red potatoes with olive oil and garlic, steamed broccoli, baby carrots,

S:

FRIDAY

B:French toast, maple syrup or grape jelly, milk

L:lo lunch OR soup

D:Pepper steak, pasta, kale, steamed baby carrots

S:

SATURDAY

B:doughnuts (raised and/or cake style), milk, hard boiled eggs

L:Moroccan chicken, whole wheat couscous, green beans (steamed), baby carrots

D:Mexican stuffed pita, salad, baby carrots

S:

d:

Low country beef and rice, sweet potatoes, green salad

Spiced baked Halibut, roasted baby red potatoes with olive oil and garlic, steamed broccoli, baby carrots, carmelized garlic chicken, baked potatoes, baked sweet potatoes, steamed broccoli

Mexican stuffed pita, salad, baby carrots

Pepper steak, pasta, kale, steamed baby carrots

Moroccan chicken, whole wheat couscous, green beans (steamed), baby carrots

leftovers or turkey burger

leftovers or breakfast for dinner