Goals for WB 11-30-14

GO AND DO

• Post office
• Babysit 1 day this week

CALL
SPARK

• Log in daily
• Spark Coach
• Mark menues on calendar
• Plan each day, include menues and exercises
• daily Yoga - Week 4 - Group A, B, C (go by 3 divisible)
• Track 3 meals plus snacks daily
• Track exercises
• Cardio - Sunday, Tues, Thurs, Friday - 250 cardio moments weekly on intensity scale 6-9
• Strength - Monday, Wednesday - 3 sets - 15 reps.
• Post charts at computer center
• at least 64 oz water daily
• Divide my plate and go for whole grains, fresh fruits and veggies, lean protein, dairy
• Plan 5-10 minutes twice daily - AM to check in, esp with Spark coach and track exercise and breakfast, PM for tracking for the rest of the day PLUS community things.
• Thursdays and weigh in and measure day.  Do NOT focus on weight.  DO focus on (1) how I feel - both my outlook and my energy level, (2) whether or not I THINK I've re-apportioned my weight
• Print out grocery lists

PAPERWORK

• M - Sorting
• M - Things to Do
• W - Filing
• F  - Bills

HOUSE - springtime decluttering - and freecycling

• ZONE 1 - 
• Declutter (depends on how much decluttering - declutter before all else!)
• Side Porch
• Zone  clean (15 minutes daily - detailed cleaning)
• Side Porch
• Back Stairs
• Front Stairs
• 2nd floor landing
• Front porch
• WHB (main pathways and tops of things, what looks good - even when it isn't!)
• Side Porch
• Back Stairs
• Front Stairs
• 2nd floor landing
• Front porch
• ZONE 2 - 
• WHB
• Kitchen
• Dining Area
• ZONE 3 
• WHB
• Bath
• Laundry Room
• Sewing Room

• ZONE 4 
• WHB
• BR
• BR closet

• ZONE 5 
• Declutter
• Study
• LR
• Zone
• Study
• LR
• WHB
• Study
• LR

EDUCATION

• RELIGION
• catchup
• Work on lapbooks
• SCIENCE
• Catch up
• THE EARTH
• Catch up
• ALGEBRA
• Catch up
• RUSSIAN
• Continue and review
• HANDWRITING
• Catch up
• CREATIVE WRITING
• Writing Strands 
• Catch up
• LIFE SKILLS
• Paperwork 
• EXERCISE - 
• Yoga (routines)
• A (12/01, 12/04, 12/07)
• B (12/02, 12/05)
• C (11/30, 12/03, 12/06)
• ART
• Lesson 1

GARDEN - 

• 
  

KITCHEN

• DAYS MENU
• COOK
• SOUPS 
• salmon bisque
• White bean soup (Navy beans - prepare lots and do as with black beans)
• Turkey carcass soup.
• BREAD
• Cracked wheat (for cereal
• whole wheat bread
• Homemade granola bars
• MAIN DISHES
• Cook a big pot of black beans.  Divide into individual portions (0.5 cup) and freeze in muffin tin.  Then toss frozen portions into bread wrapper.
• Lentils - do same as with black beans.  Making some into Lentil sauce for spag.
• Salmon - grill all, then divide up into 0.5 portions and freeze 
• Turkey - roast then slice and dice.  Also cube a good portion for casseroles. Carcass goes for soup
• Lemon Pepper salmon
• homemade veggie burgers (ground chickpeas or split peas and mix with other stuff - think felafel)
• DESSERTS
• Applesauce  
• SALADS
• Asian Chicken Salad - use turkey instead.
• Hummus

PRESERVE

• Orange
• Juice
• Marmalade
• Zest
• Rind
• Apples
• Applesauce

QUILT

STASH REPORT (Sunday)
DESIGN WALL (Monday)
BONNIE H. ARCHIVE NIGHT (Tues)
SLICE AND DICE NIGHT (Wednesday) 
FINISHINGS - Bindings, movies, spiced tea, hot cider or hot chocolate (Thursday)
BINDING
QUILTING

• Weekday PIECE
• LE - 4 patches.  I don't remember which quilt yet - but it is 2" squares - brights and lights!
• Piecing
• See mystery!
• BOM -
• Judy L's Mystery - Tell it to the Stars (I have a LOT to catch up on!) - 
• MYSTERY
• Bonnie Hunter's Grand Illusion Mystery
• SEWING
• SEW ALONG (with Wendy or others)
• See Mystery - Bonnie Hunter's