Sunday!!!!!!!!!!!! 11-30-14 (how did Nov. go so fast?)

SPARK

• Log in daily
• Spark Coach
• DONE Mark menues on calendar
• Plan each day, include menues and exercises
• DONE daily Yoga - Week 4 - Group A, B, C (go by 3 divisible)
• Track 3 meals plus snacks daily
• Track exercises
• Cardio - Sunday, Tues, Thurs, Friday - 250 cardio moments weekly on intensity scale 6-9
• Strength - Monday, Wednesday - 3 sets - 15 reps.
• DONE Post charts at computer center
• at least 64 oz water daily
• Divide my plate and go for whole grains, fresh fruits and veggies, lean protein, dairy
• Plan 5-10 minutes twice daily - AM to check in, esp with Spark coach and track exercise and breakfast, PM for tracking for the rest of the day PLUS community things.
• DONE Print out grocery lists

HOUSE - springtime decluttering - and freecycling

• ZONE 2 - 
• WHB
• Kitchen
• Dining Area
• ZONE 5 

• Declutter
• Study
• LR
• Zone
• Study
• LR
• WHB
• Study
• LR

EDUCATION

• SCIENCE
• Catch up
• ALGEBRA
• Catch up
• RUSSIAN
• Continue and review
• HANDWRITING
• Catch up
• CREATIVE WRITING
• Writing Strands 
• Catch up
• EXERCISE - 
• Yoga (routines)
• C (11/30

GARDEN

KITCHEN

• DAYS MENU
• Dinner
• Brown Rice with Chopped broccoli. No almonds - other protein source?, applesauce, milk
• Snack
• Carrot/apple/raisin salad with lemon juice, tangerine
• Greek yogurt
• COOK
• SOUPS 
• salmon bisque
• Soak Black beans
• Thaw turkey
• BREAD
• Cracked wheat (for cereal
• MAIN DISHES
• DESSERTS
• Applesauce  
• SALADS

QUILT

STASH REPORT (Sunday)
FINISHINGS - Bindings, movies, spiced tea, hot cider or hot chocolate 
BINDING
QUILTING

• Quilting
• Small Twister
• MYSTERY
• DONE Bonnie Hunter's Grand Illusion Mystery (half HSTs finished - may make only half quilt - not sure!)
• SEWING
• SEW ALONG (with Wendy or others)
• DONE See Mystery - Bonnie Hunter's